Music Vibration Harmony

B.E. stands for many things. Be calm, Be alive, Be present, just Be. Music helps us to be present as we focus on each sound and each note as the sounds come together and trail off.

B.E. also stands for Brain Entrainment. Our brains are wired to sympathetically resonate with the frequencies around us. This happens to us daily just from the sounds we encounter throughout our day. By choosing what those sounds and frequencies are, we can actually sync our brain to be calm, meditative, focused, or alert, giving ourselves the gift of purposeful synchronization. Brain entrainment can help us step out of the fight or flight state and stimulate our parasympathetic nervous system, reducing stress, and helping us practice and learn to let go and just b.e.