In this high-tech, fast paced world we live in, we need to make a conscious effort to allow space for silence, and calm. Many people will say they can’t shut their brain off, or they can’t sit still. This is one aspect of the beauty of using sound for meditation. Sound and harmonics allow your brain to quiet. Binaural, monaural, and isochronic tones can entrain your brainwaves, helping you to achieve a peaceful state of rest and relaxation. Our bodies, as with everything in the universe, are made of vibrations. Sound immersion can guide you back to harmony or keep you in harmony with your own vibration. Nada Yoga, or the yoga of sound can help you deeply relax, learn to silence the mind, and actively listen to the inner and outer sounds around and within you. Here, you can gain the tools to be your own health advocate. Sound Therapy can guide you out of the fight or flight state by gently stimulating your parasympathetic nervous system, allowing your body and mind to truly relax. This quiet state allows you the space to do what you already know how to do, balance, heal and bring your body into harmony.

  We have all the tools we need within us to keep ourselves strong, vibrant, balanced and healthy.  Sometimes we need to reconnect with ourselves and “tune our instrument” in order to feel our best. Sound baths are a type of meditation, or sonic message, which uses our own inherent vibrations to reconnect us to the source and ourselves, where we are at ease, and able to be our calm, vibrant and strongest selves. Through the use of singing bowls, drums, flutes, tuning forks, gongs, and even the voice, we will journey into the realm of sound, work to unblock our energetic pathways, and reconnect with our inner knowing.

Sound Sessions can relax, rejuvenate, and reconnect you with your power.